IMPORTANT! Before you begin...
Why do we need home care?
Instructions: Getting started...
STEP 1: Seated Warm Up With or Without Air Cushion
Step 2: Isometric Rehabilitation Exercises and Stretches
READ ME FIRST! About your Advanced Home Care equipment
STEP 3: Spinal Sleeping Aids and Pelvic Wedges
BONUS: How to Foam Roll Your Spine
BONUS: Desk Stretches for Office Workers
BONUS: Bodyweight Exercises
BONUS: Whole Body Functional Mobility Routine - CARs